Your AI
running coach.

Cadence builds personalized training plans, adapts week by week, and guides every session — right on your Apple Watch.

Join the Beta
Cadence AI coach asking personalized questions

Plans that think

Tell Cadence your goal race and it builds a complete training plan — periodization, paces from your VMA, structured workouts. Every session is tailored to you.

Adapts as you go

After each week, Cadence reviews your data — RPE, pace, heart rate — and adjusts the plan. Injured? Missed sessions? It adapts, not punishes.

On your wrist

Every workout is sent as a structured session to your Apple Watch. Pace targets, interval cues, haptic alerts — your coach runs with you.

Garmin, Coros & more coming soon.

See it in action

From your daily dashboard to structured workouts on your Apple Watch.

AI coach chat with personalized advice

Coach

Today — your daily dashboard with next session and weekly stats

Today

Session detail with coach notes and structured workout

Session

Calendar view with weekly training plan

Calendar

Structured workout pushed to Apple Watch

Apple Watch

Runner profile with stats and health data

Profile

How it works

1

Tell your coach

Share your goal, your race, your experience. Cadence asks the right questions to understand you.

2

Get your plan

Cadence builds a week-by-week program in seconds. Periodization, paces, structured workouts — all done.

3

Run & improve

Log sessions, get feedback, watch your plan evolve. Every week gets smarter.

Runners love it

Real feedback from our beta testers.

N

Nico

Beta tester

This app literally makes me want to go run.

L

Louise

Beta tester

It's perfect if you want to start running.

Cadence is in beta.

We're looking for runners to help shape the future of AI coaching.

Join the Beta

Or reach out at contact@runcadence.app